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- HELP! My Face Mask is making me break out!
  
  I just talked to my trusted esthetician about an observation that I just made: My face mask has caused breakouts, especially ever since I had gone back to the gym. The founder of Skin Therapy by Gena confirmed my hunch…. read more →
- let’s talk about Eczema
  
  ECZEMA & DERMATITIS DEFINITION: The term dermatitis and eczema are often used synonymously. Dermatitis can be divided into exogenous causes (allergic contact and primary irritant) and endogenous, which implies all forms of dermatitis not directly related to external causes. https://youtu.be/3SZFOSeqi3Q… read more →
- AROMATHERAPY BASICS – PART IV — Herb-Infused or MACERATED Oils
  
  https://youtu.be/J0MISgVOimU MACERATED OILS are HERB INFUSED oils and contain the nutrients of the complete plant These oils can be used as a carrier, either by itself or in combination with another carrier. (Keep in mind that the carrier should always complement the Essential Oil… read more →
- AROMATHERAPY BASICS – PART III — Anti-Oxidants and Nourishing Oils
  
  https://youtu.be/cXQ4j_-cw_g ANTI-OXIDANTSStabilize the Essential Oils and typically make up a small %age of the blend VITAMIN E: Very thick consistency • Stabilizes blend and prevents oxidation • Makes up 0.5 – 2% of the blend • Great for scars, prevents premature aging… read more →
- AROMATHERAPY BASICS – PART II our favorite Carriers
  
  https://youtu.be/FZSedwv-7EQ APRICOT KERNEL OIL: odorless • light • contains Vitamin A and B • aids healing & rejuvenating skin • for delicate & sensitive skin • prematurely aging skin • inflamed skin • for dry skinGRAPE SEED OIL: odorless • very fine texture • penetrated… read more →
- AROMATHERAPY BASICS – PART I — This is not Mars you’re looking at
  
  https://youtu.be/Pm_FIr5JW90 STEAM DESTILLATION: AN OLD STILL I found in Grass, the perfume capital of the world(South of France/Provence).Distilling Essential Oils is an art, just like wine-making that has been perfected in France.
- LAVENDER to promote sleep
  
  PARENTS ARE USING LAVENDER TO PROMOTE DEEP SLEEP — soothing and calming, it relieves muscle tension, stimulates deep breathing and helps you create memories This dad’s story is a prime example on how a parent can make bed-time a sweet… read more →
- RESPIRATORY SUPPORT
  
  The BEST OILS to improveindoor air quality! TREATING INDOOR AIR QUALITY FIRST DEFENSE BLEND is a great respiratory (breathing) oil and one of the most helpful and versatile synergy blends in Aromatherapy. First Defense Blend helps to improve indoor air quality, support the respiratory… read more →
- PAIN MANAGEMENT
  
  Feeling PAINS associated to the Coronavirus With the quarantine in effect, our whole exercise routine has been completely altered. Gyms, parks, beaches and the places we used to stay physically fit have all closed. Soon I felt less flexible – that’s when my… read more →
- Consider the importance of your feet
  
  At 21 years of age my mother followed an invitation to stay with her aunt in New York City. In those days people dressed up. The shoes matched the purse that matched the gloves that matched the hat. Here she acquired a… read more →